DOES NUTRITION MAKE A DIFFERENCE IN SKIN REJUVENATION

What you eat (or neglect to eat) affects every organ in your body and skin is no exception. No skin cream can replace an appropriate and balanced nutrition important for maintaining healthy skin and slow down the aging process, every human cell needs dozens of nutrient and metabolites. Some like vitamins, minerals and essential amino acids need to come from food. No skin cream can replace that.
Some skin treatments achieved only through properly topical application doing so through oral treatments is usually either impossible. For instance, vitamin topical treatments appear to be effective only at 10% concentrations. Such concentration cannot be achieved by just bulking up on Vitamin C because is quickly excreted by the kidneys.
Vitamin A, C, E B-Complex, fruits, Vegetables, and proteins are excellent for you skin. A balanced nutrition of the body is important for maintaining healthy skin and to slow down the aging process.

Gabriel Peralta. MD